In a world where we tend to focus so much more on “doing” vs “being”, where our To-Do list keeps growing, and where we often focus more on the future (ie: goals, better days, finishing projects, etc) rather than being present right here and now, meditation offers us stillness and peace of mind.
I now consider meditation to be the foundation of healthy, balanced living. The primary form of meditation I use is Mindfulness Meditation and it has lead to a significant improvement in my quality of life as well as my spiritual awareness. Mindfulness meditation is the practice of purposely focusing your attention on the present moment—and accepting it as it is without judgment.
This video will briefly explain the benefits of mindfulness meditation and will demonstrate how to meditate as well as how you might incorporate meditation and mindfulness into your daily routine, including formal, informal, and intensive meditation practices:
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